Dancing Soul

Om Studio tango class schedule

I teach all my group classes at the Om Studio, 14 NE 10th Ave. (between Burnside and Couch). Here's what's going on:

Body Dynamics (7 PM Mondays, mostly intermediates and advanced dancers)

Body Dynamics is a class that trains the body for Argentine Tango. We spend about twenty minutes doing tango-specific stretches for the body to warm up and gain flexibility. Then, we spend about twenty minutes on drills and exercises that strengthen the body and prepare for dancing with a partner. Usually, we work on walk, turn and pivot technique, and then move into drills for the movements I am teaching that week in my 8 PM Monday and 8 PM Thursday classes. After that, we work in pairs (sometimes leader-follower, sometimes not) to use the skills we've been learning.

Dress to stretch and lie on the floor! Please bring socks AND your dance shoes. Although most of the dancers in the class are intermediate and advanced students, there are always beginners taking the class who want to start tango with the best technique possible.

 

Take it to the next level (8 PM Mondays, advanced only)

My advanced class learns a challenging combination each week. We focus on connecting steps, making smooth transitions, dancing musically, and polishing each piece of the combination so that it looks better and feels better for the couple. This class encourages using the class material to improvise and find new vocabulary or combinations for social dancing. Most of the material I teach is from my teachers Oscar Mandagaran and Georgina Vargas, with my other teachers' work surfacing from time to time.

No partner necessary. I expect that participants already have a knowledge of the vocabulary of tango, in order to gain the most benefit from the class. I suggest three years of experience in general, but many of my students are ready for this class in 1.5-2 years of dancing.

 

Top 10 Tango Moves (7 PM Thursdays, beginners and intermediates)

Most of us have had a teacher who tells us that most dancers in Buenos Aires have only a few moves, but they do them VERY well. This class is designed to do just that: examine in deep detail ten moves that I think all tango dancers should know how to do well. Although the content shifts as I work on meeting the needs of my current group of students, this class usually covers:

• walking Buenos Aires style (caminata, circulo, etc.)
• right and left turns
• walking to the cross in parallel and crossed systems
• lateral ocho cortado
• circular ocho cortado
• traveling turns
• 180-degree turns (walking turns)
• forward ochos
• traveling back ochos
• pausas and adornos
• the embrace, energy and connection
• introduction to milonga, tango and tango vals music
• cultural information and tango vocabulary to make dancing tango easier

I teach this class as a mix of beginners and intermediates because it helps the beginners learn faster, and challenges the intermediates to REALLY get the material down in order to dance well with anyone. Most people take this at least twice before moving on to the Next 10 class.

 

Next 10 Tango Moves (8 PM Thursdays, intermediates and advanced intermediates)

The Next 10 Tango Moves class takes students who are moving on from the Next 10 class, and introduces them to new material each week. I cycle through the year, so that very little material is repeated more than once; many people take this class for a year or more before tackling the Monday night advanced class.

At least once a year, I offer a milonga class for one ten-week session. At least once a year, I offer a tango vals class. For the rest of the sessions, we tackle tango vocabulary:

• sacadas
• paradas & pasadas
• ganchos
• boleos
• drags
• leg wraps
• turn variations
• enrosques, quebradas and other fancy leader moves
• adornos and other follower technique to make the dance look/feel good
• using crossed system
• playing with the "outside partner" moves of tango
• traspie variations
• musicality, energy and connection
• etc.

There is a level for everyone at the Om! Also, I teach private lessons for those who would like to work in more detail, learn material faster(or slower!), or who would like to work intensively with one specific partner. Many of my students take both private and group lessons.

Sessions are six weeks long and cost $60 (or $90 for both classes). Drop in rates are $12/class for all classes. Come try it out!

Beginner's Mind Practica (6 PM Thursdays)

Practicing is not only for beginners: it is important to continue practicing at all levels, in order to constantly improve. The Beginner's Mind practica was started to create a friendly, helpful space for beginners to get out and dance socially, before heading out to milongas. However, many regulars are intermediate and advanced intermediate dancers. The rule is: no feedback unless the person wants it. That's the only rule. When someone new comes, I make it a point to introduce them to the regulars, who dance with the new folks. Every few songs, I steal the new person and introduce them to someone new. This is a friendly group who will dance with any level of dancer: we are community builders! We WANT you to start/keep dancing tango! After a few weeks, most dancers feel comfortable enough for me to stop helping them get partners. I am available to answer questions and help throughout the practica. Cost: by donation.

New Monday class sessions start April 9th at the Om

Body Dynamics, 7 PM Mondays

Body Dynamics is my hardcore tango technique class. We do stretches that I learned from Georgina Vargas that are specific to tango. Then, we do drills to improve footwork, balance, pivoting, contrabody use, adornos, etc. After that, we work on a particular step, picking it apart and finding all the pertinent details--and then we work some more! The first session I offered this class, it was almost completely female in attendance, but last week, we reached a new record: more men than women! After all, everyone wants to dance a dynamic tango, don't they?

The most rewarding part of teaching this class, is to see my students rapidly improve in both flexibility and technique. One student told me that he had recently danced for two hours without pain. Before taking the class for the past five weeks, he had considered stopping dancing because of pain levels. Another student told me that, suddenly, much more advanced dancers have been inviting her to dance. Another student, on his second six-week session, is now able to do almost all the stretches without modifications; he no longer needs to sit on pillows to make up for lack of hamstring stretch. Each week, I look around and feel amazed at the quick progress I see around me.

Why am I teaching a tango class where people lie on the floor and stretch? When I went to Buenos Aires in November, Georgina Vargas convinced me to try her stretches. I was skeptical, and I wanted to get on with my tango lessons, but I have found that Georgina's ideas are usually right, so I got down to work. On the nights that I stretched before dancing, I had about 1.5 hours more of good technique out on the dance floor, compared to the nights I didn't stretch. That was too much of a different to ignore; as usual, Georgie was right! When I stretched before my private lesson, I got a lot more work done in less time because my body was ready for it. I decided to teach her stretches and drills in a separate class, incorporating my anatomy studies and other dance training in as well.

Topics for the next session

This next session, we will work on dancing at various speeds, as well as dancing different sizes of steps. Milonga requires you to move very efficiently in small spaces, with very little time to make those steps look elegant. How you you ornament in milonga? How do you dance well in small steps, without losing your style? Come find out.

I often find that by studying opposites, we arrive at a better understanding of both things. Therefore, the other focus this session will be on taking BIG steps. How do you dance in close embrace (or open) in a lithe, sensual, elastic manner? Training your body to dance well with big steps also allows you to have better technique with regular steps, while encouraging your to develop better muscular strength and control.

I promise, promise, promise that we will include adornos, large and small; for leaders and followers. This past session, I had hoped to get to them, but all the great work we did on off- and on-axis moves/preparation took up all the time.

Om Movement Studio is located at 14 NE 10th Ave., between Burnside and Couch. It is one block from Norse Hall, and right off the bus line. There is limited bike parking. Class is $60/6 weeks, or $12 drop in. If taken in conjunction with the 8 PM Advanced class, the price is both classes for $90.

 

Take it to the next level: Advanced class at 8 PM

I started this class in order to share the technique of Oscar Mandagaran and Georgina Vargas with the Portland community, but it has expanded to include other bits of technique I've studied as well since 1995 when I started dancing tango.

After you've danced tango for a while, you are ready to really dig in and deepen your understanding of the dance. You want all that hard work to show in an elastic, powerful, panther-like way. In this class, I encourage you to bite off chunks of new vocabulary, new technique, new ways of moving--and meld it into your own style. I hope that, when class is over, each week you will have something new to take to the dance floor with you; something that makes your dance have an edge.

The main focus definitely is body-based technique. My motto is, "No pain, no pain." Tango is not supposed to be painful! The technique I teach works on finding balance and movement efficiently, so that energy is available for moving dynamically. Feet shouldn't hurt; backs should not feel tight; the body should feel balanced and supple to dance your best. There are many styles of tango, but I have chosen the one that I believe is best for the body AND the most elegant because of that.

Topics for this session

This past session, we have worked on shared-axis turns, colgadas and volcadas. Although we will come back to that work, this next session will have a different focus: advanced work in milonga and vals. I have been teaching milonga and vals classes in my lower-level classes, but it's been a while since we've tackled them in the advanced class.

Each week, we'll work on a combination that challenges technique and musicality; we will make sure we can do it in the line-of-dance, and then we'll pick it apart and modify it with each dancer's own dance vocabulary and style. In other words, I'd like everyone to walk out of this class with a better understanding of both dances, but with their own way of dancing.

This class will build on the technique work of the 7 PM class, and I urge you to consider taking both classes to get the most out of your own technique. However, it is not a prerequisite, and I know some of you are adverse to stretching :-)

Class is $60/6 weeks, or $90/both 7 and 8 PM classes. Drop in is $12/class. Om Movement Studio is located at 14 NE 10th Ave., between Burnside and Couch. It is one block from Norse Hall, and right off the bus line. There is limited bike parking.

 

 

New Monday night sessions start 2/27

 

Both the Body Dynamics class and the Advanced class start new sessions the Monday after Valentango. There is NO CLASS 2/20: we are all too tired to learn after a festival :-)

7 PM: Body Dynamics

This class focuses on learning stellar technique to add more ENERGY and feeling into your dance. My style is body-based, working towards efficient use of the core to reduce wear and tear on the rest of the body. In each session, we look at how the body is built to move, and then work on using it the right way in tango.

This session, we will be preparing the body to move off-axis for colgadas, volcadas, etc. We will focus on using the core, the stretch of the body and leg strength (protecting the back), and also on freeing up a leg to combine boleos, etc., with these moves.

Also, we will work on being able to dance beautifully in small spaces.  Dancing small is hard to do with power and energy, but it is possible!

Designed for intermediate and advanced dancers, or beginners with dance background.

8 PM: Advanced class

Come challenge yourself!  Make your dance flow better; add sensuousness, balance, connection, musicality, adornos--take it to the next level! 

This session, the advanced class will focus on appropriate-for-the-social-dance-floor colgadas, volcadas, single axis turns, and playing with the axis. Each week, we will do a new combination, concentrating on dynamics, musicality and connection.

For dancers with at least three years tango experience, or instructor's permission. No partner necessary. You may work with a partner you bring to class, or trade partners.

$60/6 week session for one class. Special: sign up for both for $90! Drop in is $12/class.

Monday night class announcement

7 PM Mondays: BODY DYNAMICS
I am offering a new class, starting Monday, January 9th. The class will focus on learning stellar technique to add more ENERGY and feeling into your dance. A lot of us are looking for a way to take our dance up a notch so that we enjoy it more, and I have designed this class to help you achieve that goal. Although a lot of the material I bring to the class comes from my teachers, Oscar Mandagaran and Georgina Vargas, you can apply it to any style of tango and get more pizzazz.

This session, we are working on anything that turns or pivots, for both leader and follower technique. Make your turns purr, your boleos sizzle, and your pivots snap, followers! Leaders: get those hips in gear for enrosques, quebradas, preparations for drags and sacadas, etc. Designed for intermediate and advanced dancers, or beginners with dance background.

Bring clothes that allow you to move, stretch on the floor, etc. We will do a quick warmup at the beginning of class, move on to drills and exercises, and end with putting it into the dance. You may bring a partner and work only with them, or come and switch around, switch roles, whatever works for you.

Class starts 1/9. 6 week session for $60, or $12 drop in.
Special for January-February: sign up for this session, and get the 8 PM advanced session for 1/2 price!

8 PM Mondays: ELIZABETH'S ADVANCED CLASS
This class covers topics that the dancers choose on the first day of the session, combined with work from Oscar and Georgina Mandagaran's technique. Each week, we will focus on 1-2 combinations of steps. We will learn/review any steps that dancers need, and then play with putting the steps together in different ways. We also work on how to make the combination work best with varied music (tango, vals, milonga). For dancers with at least three years tango experience, or instructor's permission. You may work with a partner you bring to class, or trade partners.

Class starts 1/9. 6 week session for $60, or $12 drop in.

Next classes start next week (and yes, there is class this week!)

Thursday classes start again on January 5th:

6 PM Beginner's Mind Practica:
Our practica is friendly, with no feedback unless you want it. If you are a beginner, I can introduce to other folks, answer questions, dance with you, etc. If you are not a beginner, I invite you to either come practice for yourself, or come and dance with beginners to give back to the community. Remember how nice some people were when you started? Be one of those nice I-dance-with-beginner types ;-) The practica is by donation.

7 PM Top Ten Moves:
Ten fundamental moves in ten weeks. In Argentina, many people only know this many (or fewer!) moves, but they do them REALLY well. This class is for beginners to learn the basics AND for more advanced dancers to polish those moves and build musicality and navigational skills (for the followers, this is the time to practice making each step exquisite). This is also a perfect opportunity if you already know one role, and want to learn the other. $80 for 10 weeks, or $12 drop in.

8 PM Musicality and the Next Ten Moves:
This session, we will focus moves that are sweet in both tango and vals (since we just did milonga last session). This class is for intermediates and advanced intermediate dancers. For each new move, we will put it into the dance, connect it to what you already know, and make it work on the dance floor. For followers, we will practice adornos (ornaments) and ways to make feet beautiful. Musically, we will work on putting moves together to make you partner drop at your feet with the beauty of your dance :-) $80 for 10 weeks, or $12 drop in.

There will also be Monday classes, which will be a six-week session; more to follow!

Fall special! $80 for 10 weeks of class, starts week of October 10th

 

New classes starting!

The next session of classes starts 3/31 and 4/4 @ the Om Studio, 14 NE 10th Ave. in Portland:

• Beginners: 6 PM Thursdays (3/31)
• Intermediate: 7 PM Thursdays (3/31)
• Advanced intermediate: 8 PM Thursdays (3/31)
• Advanced: 8 PM Mondays (4/4)

The cost is $60/6 weeks, or $12 drop in per person.

Tango Fundamentals

The 6 PM class is a class for beginners, or anyone who would like their dance to look more like Buenos Aires style tango. We work on technique for walking, turning, changing directions, pausing (adornos, too), as well as a few other basic steps, depending on the speed the class works at. My classes are a bit different than run-of-the-mill tango classes: we play games with music, energy, balance, etc., that allow you to gain an understanding of tango very quickly. I encourage correct body alignment and use of the body structurally to find your tango. I also think that improvisation, energy and fun should be a part of every person's tango, right from the first class.  If you need survival skills for the dance floor, this is the right level for you!

 

Creating the Magic

The 7 PM class is a class for continuing to develop an elegant, strong dance. I introduce new figures gradually, focusing on traditional, close embrace movement that can immediately be transferred from class to the dance floor. Again, balance, breath, embrace and musicality are ways to approach new movement, not just "fancy parts" to add in after the step is memorized :-)  When you walk out of class, you will be able to use what you learn right away on the dance floor. 

 

Taking it to the next level

The 8 PM class is focuses on musicality, improvisation, elegance--making the dance your own.  Often, we work on similar moves to the 7 PM class, but add details that challenge a more advanced dancer.  Musically, I alternate six weeks of moves that work well in vals/tango with moves that work well in milonga/tango (yes, many are good for all three :-)). If you already know moves, but want to look/feel better on the dance floor, this would be a great class for you.

 

Tango Alchemy

The Monday night advanced class is for dancers who have either already taken my other three levels, or who have reached an advanced level already and would like to polish their technique, learn new figures to enhance the dance, and build musicality. If you are not sure that you have a high-enough level for this class, please bring a partner along so that you can work at a slower pace, if needed. :-) This is a "one-room-schoolhouse" kind of class, with a wide range of dancers.  You should have three years or more experience for this class.

 

Classes are NOT just for people learning to lead!

Dance classes are not just "for the guys" or for folks who want to lead. In every class, I devote part of the class to technique for following. As my teacher Georgina Vargas says, "You have no excuse for looking bad on the dance floor, no matter how poorly you are being led." Please come to the appropriate level of class for your skill level; if you have danced for a while, but have not worked on styling with me, I request that you attend a lower level for at least a few weeks and learn the basics of the technique, or take a few private lessons before jumping in to do advanced moves.

See you in class!

Oscar and Georgina's classes this week in Portland

I hope that ALL of you get to at least one workshop with Oscar and Georgina while they are here: these are the best teachers I've ever studied with, and after ten years of study with Oscar, I'm still getting new information out of each lesson I take with him and Georgina.

If you only come to ONE class, show up Wednesday night to the Density and Elasticity class at 8:15 PM at the Om Studio, 14 NE 10th (near Burnside, 1 block from Norse Hall). How you use your energy, breath, and balance in tango makes your dance either OK--or amazing. This class teaches you how to use your body like a spring-loaded, gliding, energy-filled tango machine. This is how you stay on balance, all the time, ready to explode into action! I've taken this class about five times, and each time, I learn something new to improve my dance.

BEGINNING LEVEL CLASS: I encourage anyone new to Oscar and Georgina, as well as beginning dancers, to attend the Thursday 6 PM class at the Om. This class works on connection and the embrace with a partner--something we can all benefit from!

FOLKLORE! The 7 PM class on Thursday will be either chacarera or zamba (the two dances we do here at milongas). Oscar was the national malambo champion at 19 (the men's percussive dance) and Georgina is an amazing folk dancer as well. Come learn from the masters these seductive, lovely partner dances!

REMEMBER: if you bring in the flyer for the workshops (or print one off of this blog), you get $5 off the price of the two Thursday lessons. Print some for your friends, and bring them along!

WEEKEND CLASSES: Noon on Saturday, the subject is different kinds of turns. Noon on Sunday, it's walking like a porteno: come find out why Oscar and Georgina's style of walking works better on the dance floor, and how much easier it is to look good doing it! Both of these classes are all levels.

Intermediate/advanced classes will happen Saturday and Sunday at 1:30 PM. On Saturday, the subject is Vals and musicality. On Sunday, the subject is elegant social dancing, putting together some sweet new combinations for us to add into our daily dancing.

ADVANCED class: You asked for advanced classes, where you could work on harder material, delving into the technique more in-depth, Portland, so SHOW UP PLEASE! 8 PM Monday night at the Om. And yes, you can bring a partner and not change partners that night, although you know my opinion that changing partners helps you learn faster ;-)

All of the advanced dancers and teachers who showed up last time for beginning classes, thank you for being great models of how to keep learning, even after decades of dancing. I hope to see you again, and spread the word!

Oscar Mandagaran & Georgina Vargas in Portland, November 17-22: schedule

I've been debating classes for about two weeks: I'd love to offer every single class Oscar and Georgina teach, but it's just NOT possible in one week ;-)

Instead, I've scheduled classes from beginner, through all levels, to intermediate/advanced and one advanced only class for the first time (and yes, I mean it!).  The all levels classes are truly for all levels--this is not a euphemism for "beginners" as the three other teachers who took classes in August can tell you.

I tried to choose all level classes that we can all benefit from, along with more challenging (and different) classes than they offered in August.  I have repeated the vals musicality class because they will teach different material than last time.  Also, if you say them tear up the floor doing chacarera at Norse Hall, I am sure you will be in their folkloric class (Oscar was the national champion of malambo when he was nineteen).

Here is the schedule and notice that there is a Thursday special IF YOU BRING THIS AD WITH YOU!

 

New classes start this week! Argentine tango and more . . .

All classes are six weeks long. All start THIS week, but are drop-in.

Couple Dance 101

Would you like to ease into couple dancing? This class will teach you how to: lead/follow, identify the music, move with a partner, and help you "survive" on the dance floor.  It will give you a taste of several dances--salsa, swing, rumba, waltz, tango, etc.--to help you decide what dance(s) are for you. Come learn to feel comfortable dancing with partners!

• Tuesdays 7:30-8:30
• Krakow Cafe, 3990 N. Interstate (they have coffee, food and beer!)
• No experience needed, no partner necessary
• $60/6 wks, $12 drop-in (summer special: $100/couple)

Milonga traspie and Tango vals: musicality, flow and improvisation

This class is designed for intermediate and advanced dancers who want to improve their milonga and vals. We will do new patterns each week, but the main focus of the class is to make your dances feel magical to your partners through improved musicality, technique and style.

• Wednesdays 8:15-9:15 (and then let's walk over to Norse Hall to practice!)
• Om Studio, 14 NE 10th (between Burnside and Couch)
• No partner needed
• $60/6 wks or $12 drop-in
• Warm up for Oscar Mandagaran and Georgina Vargas' visit the last week in August! They will be teaching vals and milonga classes, so get ready!

Tango Fundamentals: connection, energy and play

This class is designed for beginning students and for continuing students who want to focus on the fundamentals of Argentine tango. We will do new patterns each week, but the main focus of the class is to make your body into a tango-dancing piece of poetry! Breath, posture, balance, axis--attention to the fundamentals brings a connection to the music and to your partner that raise your dance above the ordinary. We'll play tango games to make your dance fun and improvisatory, right from the first hour.

• Thursdays, 6-7 PM
• Om Studio, 14 NE 10th (between Burnside and Couch)
• No partner needed
  
• $60/6 wks or $12 drop-in
• Warm up for Oscar Mandagaran and Georgina Vargas' visit the last week in August! They will be teaching classes for all levels, including the basics; get ready!

Continuing Tango: creating magic through dance

This class is designed for continuing intermediate and advanced intermediate students who want to build a powerful, sensuous and elegant Argentine tango. We will do new patterns each week, but the main focus of the class is to find the magic of YOUR dance. Each week, you'll walk out of class with more confidence and beauty in your tango, ready to spread YOUR magic on the dance floor.

• Thursdays, 7-8 PM
  
• Om Studio, 14 NE 10th (between Burnside and Couch)
• No partner needed
  
• $60/6 wks or $12 drop-in
• Warm up for Oscar Mandagaran and Georgina Vargas' visit the last week in August! They will be teaching classes on lead and follow technique for intermediate and advanced dancers, so get ready!

Questions?  Call me at 541.914.4812 and I'll see you in class!